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SNERTZ


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14 replies to this topic

#1 Fire Blazer

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Posted 29 January 2013 - 06:51 AM

Ever hear of the SNERTZ workout?

If not, you're missing out

I just had my first one

urgh

I'm going to feel this for weeks I know it I almost died 10 times doing it I literally thought my heart was going to pop out of my chest

Ready?

-----------------------

- Mile warm up jog

- 4 X 100yds strides at 50% effort

- 2 X 40yds grapevines at 50 % concentrating on quick feet

- 2 X 40yds slides at 50 % stay low, bend knees

- 2 X 40yds high knees at 50%

- 2 X 40yds butt kickers at 50%

- 2 X 40yds exaggerated skips at 50%

- 15-30 pushups 75-100 situps

(stretch)

- 4 X 15 ground jumps – sprint 40yds after 15 jumps (ground jumps - touch the

ground and then jump as high as you can reaching for the sky, landing and

repeating as fast as you can w/ no rest in between)

puke - 4 X 15 jump tucks – sprint 40yds after 15 jumps (jump tucks – jump as high as

you can tucking your knees to your chest) - again no rest in between

hurl

- 15-30 pushups 75-100 situps

- 2 X 40yds lunge/twists (regular lunges however you twist your torso left and

right at the bottom of each lunge – do not slam knees into ground – control with

your quads – these will give you the power to keep pivoting and faking late in the

day)

- 2 X 40 one-legged hops for distance. Use left leg for 20 yds, then right leg. Turn

around and come back.

- 2 x 10 forward cone-hops, 2 x 10 sideways cone hops: a "cone hop" is exactly

that, hop over a cone or other obstacle, jump as high as possible, pull your knees up to

your chest in between. Goal is to have your feet spend the least possible time on the

ground. Forward hops: hop in a forward direction over a line of cones set out in a row.

Sideways hops: hop side-to-side up and over a single cone.

your quads are now toast

- 15-30 pushups 75-100 situps

- 10 X 5-10-5 shuttle/cone runs (modified from before): start, run 5yds touch the

line with foot, return to base line, turn, run 10 yds, touch the line w/ foot, return to

base line, turn, run 5yds touch and return to base. (40 yds total per run) Minimal

rest between runs.

- 10 X 40yds explosions (run a 40 as fast as you can) - minimal rest between

sprints

Rest between reps = zero, or as close to zero as you can come. Rest between sets should

simulate ultimate – sometimes get a full recovery like at the end of a point or when Foust

is arguing a call, sometimes see if you can do a couple back to back without rest kind of

like guarding that guy from Axe – try to avoid passing out.

- 4 X 100yds strides at 50%

- Half-mile cool down jog

(stretch)



Note:

I'm not athletic

so this was hell

but I didn't puke at least

somehow

(Source)

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#2 Ristau

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Posted 29 January 2013 - 06:54 AM

O_O are you trying to kill me?
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#3 Fire Blazer

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Posted 29 January 2013 - 06:58 AM

FEEL THE PAIN

QQ

i butthurt

...

...

no

seriously

my ass ****ing hurts

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#4 Echo-279

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Posted 29 January 2013 - 04:33 PM

Definitely not showing this to my gym teacher.
Darkness will reclaim what the Light had created.

I will not remove this until i beat Bloody Palace mode in DMC 3.

" Those who survive a long time on the battlefield start to? think they're invincible...I bet you do too, Buddy."

QUOTE (Rujio @ Jun 16 2013, 05:22 PM)
Welcome to FEShrine, where our core members are lurkers and bots.



QUOTE (SmashedFish @ Feb 20 2013, 05:01 AM)
I hate you, Ryoku. Jk. Happy birthday, Ryoku! Hope you have a long and fulfilling year ahead of you.

Quote it



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#5 Fire Blazer

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Posted 29 January 2013 - 05:31 PM

lol i doubt he could do it himself unless he's a super athlete and not one of those dudes who just pretends to be fit and/or yells at people to do shit

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#6 Bobryk

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Posted 29 January 2013 - 06:02 PM

I've done this before. It...it realllllllly sucks. Like, this is coming from a guy who's been active & athletic most of his life. This workout is miserable. I was never much for stamina (asthma/heart issues/lung issues run in my family) not that kind of stamina so it pretty much ate me alive every time I did it. I always cringe at stuff that reads "1 mile warmup jog" and "half mile jog to rest."

JOGGING ISN'T RESTING. RESTING IS SITTING YOUR ASS DOWN AND EATING A GODDAMN ICE CREAM SANDWICH
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#7 Kuomo

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Posted 29 January 2013 - 06:40 PM

Trying to pry me from my bed on a cold monday morning at 6am would give you the same workout. Just sayin'

#8 Mercurius

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Posted 29 January 2013 - 07:04 PM

I definitely know that I would vomit if I tried this. >_>

^I know what you mean. Well except i'm the person doing the prying. That involves more arm power than leg power though, which is easier for some (like me.)

um I mean

no way its that bad

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#9 Fire Blazer

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Posted 29 January 2013 - 08:25 PM

@Bobryk oh really

So you know the suffering lol

Tbh I'm not too out of shape so I'm not even sore ATM

But it's still hell especially if you don't run track and shit sleep.gif

Oh also we had disc flips where we get either 30 seconds of rest or 2 minutes of rest between parts (major parts, not individual parts). We got unlucky on what feels like all the flips (the proof is that I don't remember resting, nevermind ice cream sandwiches XD)

@Kuomo LOL I know how I could get you up without having to exert myself tongue.gif

*GetyouAwakeningbeforeitcomesoutpublicly*

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#10 Whitewolf8

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Posted 29 January 2013 - 08:58 PM

*My reaction to the workout*


Kill me now. *Headdesk*

d1e502f831c13190dd34a16b376298af%20-%20C

WELCOME TO AUSTRALIA, HERE'S YOUR COMPLIMENTARY

DIAL-UP INTERNET AND OVERLY-POISONOUS ARACHNID


#11 Fire Blazer

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Posted 30 January 2013 - 12:13 AM

rofl, no one's asking you to do it! (funny video btw)

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#12 bblues

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Posted 30 January 2013 - 12:14 AM

I want to try this...

#13 Fire Blazer

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Posted 31 January 2013 - 05:18 AM

bblues the badass

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#14 Bobryk

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Posted 31 January 2013 - 06:40 AM

QUOTE (Blazer @ Jan 29 2013, 03:25 PM)
@Bobryk oh really

So you know the suffering lol

Tbh I'm not too out of shape so I'm not even sore ATM

But it's still hell especially if you don't run track and shit sleep.gif

Oh also we had disc flips where we get either 30 seconds of rest or 2 minutes of rest between parts (major parts, not individual parts). We got unlucky on what feels like all the flips (the proof is that I don't remember resting, nevermind ice cream sandwiches XD)


HELL YEAH I KNOW THE FEELING. I could never do it now though...

Writing books and being physically active don't typically go hand-in-hand >.>. Though writing and ice cream sandwiches go perfect together.
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#15 Fire Blazer

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Posted 31 January 2013 - 04:39 PM

but ice cream sandwiches go perfect with almost anything assuming they aren't melted (and thus really messy to eat)

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