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SNERTZ
#1
Posted 29 January 2013 - 06:51 AM
If not, you're missing out
I just had my first one
urgh
I'm going to feel this for weeks I know it I almost died 10 times doing it I literally thought my heart was going to pop out of my chest
Ready?
-----------------------
- Mile warm up jog
- 4 X 100yds strides at 50% effort
- 2 X 40yds grapevines at 50 % concentrating on quick feet
- 2 X 40yds slides at 50 % stay low, bend knees
- 2 X 40yds high knees at 50%
- 2 X 40yds butt kickers at 50%
- 2 X 40yds exaggerated skips at 50%
- 15-30 pushups 75-100 situps
(stretch)
- 4 X 15 ground jumps – sprint 40yds after 15 jumps (ground jumps - touch the
ground and then jump as high as you can reaching for the sky, landing and
repeating as fast as you can w/ no rest in between)
puke - 4 X 15 jump tucks – sprint 40yds after 15 jumps (jump tucks – jump as high as
you can tucking your knees to your chest) - again no rest in between
hurl
- 15-30 pushups 75-100 situps
- 2 X 40yds lunge/twists (regular lunges however you twist your torso left and
right at the bottom of each lunge – do not slam knees into ground – control with
your quads – these will give you the power to keep pivoting and faking late in the
day)
- 2 X 40 one-legged hops for distance. Use left leg for 20 yds, then right leg. Turn
around and come back.
- 2 x 10 forward cone-hops, 2 x 10 sideways cone hops: a "cone hop" is exactly
that, hop over a cone or other obstacle, jump as high as possible, pull your knees up to
your chest in between. Goal is to have your feet spend the least possible time on the
ground. Forward hops: hop in a forward direction over a line of cones set out in a row.
Sideways hops: hop side-to-side up and over a single cone.
your quads are now toast
- 15-30 pushups 75-100 situps
- 10 X 5-10-5 shuttle/cone runs (modified from before): start, run 5yds touch the
line with foot, return to base line, turn, run 10 yds, touch the line w/ foot, return to
base line, turn, run 5yds touch and return to base. (40 yds total per run) Minimal
rest between runs.
- 10 X 40yds explosions (run a 40 as fast as you can) - minimal rest between
sprints
Rest between reps = zero, or as close to zero as you can come. Rest between sets should
simulate ultimate – sometimes get a full recovery like at the end of a point or when Foust
is arguing a call, sometimes see if you can do a couple back to back without rest kind of
like guarding that guy from Axe – try to avoid passing out.
- 4 X 100yds strides at 50%
- Half-mile cool down jog
(stretch)
Note:
I'm not athletic
so this was hell
but I didn't puke at least
somehow
(Source)
Signature thanks to Shu.
#2
Posted 29 January 2013 - 06:54 AM
#3
Posted 29 January 2013 - 06:58 AM
i butthurt
...
...
no
seriously
my ass ****ing hurts
Signature thanks to Shu.
#4
Posted 29 January 2013 - 04:33 PM
I will not remove this until i beat Bloody Palace mode in DMC 3.
" Those who survive a long time on the battlefield start to? think they're invincible...I bet you do too, Buddy."
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QUOTE (SmashedFish @ Feb 20 2013, 05:01 AM) |
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#5
Posted 29 January 2013 - 05:31 PM
Signature thanks to Shu.
#6
Posted 29 January 2013 - 06:02 PM
JOGGING ISN'T RESTING. RESTING IS SITTING YOUR ASS DOWN AND EATING A GODDAMN ICE CREAM SANDWICH
#7
Posted 29 January 2013 - 06:40 PM
#8
Posted 29 January 2013 - 07:04 PM
^
um I mean
no way its that bad
I believe in judgment of humans through their judgment of fiction, for nothing else tells better of their disposition freed from apprehension.
#9
Posted 29 January 2013 - 08:25 PM
So you know the suffering lol
Tbh I'm not too out of shape so I'm not even sore ATM
But it's still hell especially if you don't run track and shit
Oh also we had disc flips where we get either 30 seconds of rest or 2 minutes of rest between parts (major parts, not individual parts). We got unlucky on what feels like all the flips (the proof is that I don't remember resting, nevermind ice cream sandwiches XD)
@Kuomo LOL I know how I could get you up without having to exert myself
*GetyouAwakeningbeforeitcomesoutpublicly*
Signature thanks to Shu.
#10
Posted 29 January 2013 - 08:58 PM
Kill me now. *Headdesk*
WELCOME TO AUSTRALIA, HERE'S YOUR COMPLIMENTARY
DIAL-UP INTERNET AND OVERLY-POISONOUS ARACHNID
#11
Posted 30 January 2013 - 12:13 AM
Signature thanks to Shu.
#12
Posted 30 January 2013 - 12:14 AM
#13
Posted 31 January 2013 - 05:18 AM
Signature thanks to Shu.
#14
Posted 31 January 2013 - 06:40 AM
QUOTE (Blazer @ Jan 29 2013, 03:25 PM) |
@Bobryk oh really So you know the suffering lol Tbh I'm not too out of shape so I'm not even sore ATM But it's still hell especially if you don't run track and shit Oh also we had disc flips where we get either 30 seconds of rest or 2 minutes of rest between parts (major parts, not individual parts). We got unlucky on what feels like all the flips (the proof is that I don't remember resting, nevermind ice cream sandwiches XD) |
HELL YEAH I KNOW THE FEELING. I could never do it now though...
Writing books and being physically active don't typically go hand-in-hand >.>. Though writing and ice cream sandwiches go perfect together.
#15
Posted 31 January 2013 - 04:39 PM
Signature thanks to Shu.
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